
PUNGGOL
Experience the energy of outdoor fitness at our Punggol location! One of two outdoor locations, is nestled beside the Park Connector, beautiful Sungei Punggol River and the lively Punggol East Container Park. We offer classes focusing on Hyrox and strength & conditioning, designed to push you further and help you achieve your goals. Check out our schedule and find the perfect class for you.

PLANS & PACKAGES
Please note that these packages can only be used for our Punggol location.
Our Punggol "PLANS" - Unlimited Membership: This exclusive membership is valid for our Punggol location only and includes:
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Unlimited classes at Punggol
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Unlimited open gym at Punggol
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Run Classes at Labrador Park
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Community WODs at all our locations
Ready to commit? Explore our plans and packages below to sign up today.

CLASSES AND MORE...
Our classes, designed by PRVN Programming, cater to all fitness levels, from beginners to experienced athletes. We offer a variety of dynamic programs to help you achieve your goals:
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WAOFIT: powered by PRVN, is a high-intensity functional fitness program designed to build strength, vitality, and combat age-related muscle loss. Through varied daily workouts incorporating functional movements and strength training, participants improve bone density, boost metabolism, and achieve results regardless of their fitness level.
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WAOFUEL: is a Hyrox and hybrid fitness training class designed to prepare athletes for the unique challenges of these races. Through combined cardio, strength, and metabolic conditioning, participants build the endurance, power, and mental toughness needed for success.
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WAOBURN: The Burn class focuses on improving your cardiovascular fitness and building muscular endurance. You'll engage in high-intensity exercises using bodyweight movements and cardio machines to boost your VO2 max and strengthen your aerobic base.
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WAOPUMP: is a dynamic strength and muscle-building class designed to help you achieve your fitness goals through targeted exercises and superset techniques. This class focuses on building muscle, increasing strength, sculpting a powerful core, and improving overall fitness, with the added benefits of increased metabolism, enhanced bone density, and boosted confidence.
Discover more about each class and find the right one for you on our Classes Page.
HYROX Training
We're more than just gym – we're a thriving HYROX training club with a proven track record of podium finishes. Our coaches and supportive community will help you prepare and conquer the HYROX challenge. Learn more about HYROX on our dedicated HYROX Page.

Packs and Class info
You can use your Drop In and 10 pack for any class! Try out WAOFIT, WAO FUEL or any other class.
Booking Class:
To book one of our classes or open gym sessions, please use the Push Press app. Booking becomes available 1 week before the desired class, and it closes 1 hour before the class begins.
Open Gym
Don't want to do classes and know what you are doing? No worries!
Open Gym is for you, just simply book into any Open Gym session.
*Our Open Gym sessions go per 1 hour.
CONTACT US
ADDRESS
PUNGGOL
located at City Sprouts
(Punggol)🌱
50 Punggol E, 828826.
CHECK OUT OUR OTHER WAO FITNESS LOCATIONS HERE