Our classes, designed by PRVN Programming, cater to all fitness levels, from beginners to experienced athletes. We offer a variety of dynamic programs to help you achieve your goals:

• WAOFIT: powered by PRVN, is a high-intensity functional fitness program designed to build strength, vitality, and combat age-related muscle loss. Through varied daily workouts incorporating functional movements and strength training, participants improve bone density, boost metabolism, and achieve results regardless of their fitness level.

• WAOFUEL: is a Hyrox and hybrid fitness training class designed to prepare athletes for the unique challenges of these races. Through combined cardio, strength, and metabolic conditioning, participants build the endurance, power, and mental toughness needed for success.

• WAOBURN: The Burn class focuses on improving your cardiovascular fitness and building muscular endurance. You'll engage in high-intensity exercises using bodyweight movements and cardio machines to boost your VO2 max and strengthen your aerobic base.

• WAOPUMP: is a dynamic strength and muscle-building class designed to help you achieve your fitness goals through targeted exercises and superset techniques. This class focuses on building muscle, increasing strength, sculpting a powerful core, and improving overall fitness, with the added benefits of increased metabolism, enhanced bone density, and boosted confidence.

Discover more about each class and find the right one for you on our Classes Page.
 

HYROX Training

We're more than just gym – we're a thriving HYROX training club with a proven track record of podium finishes. Our coaches and supportive community will help you prepare and conquer the HYROX challenge. Learn more about HYROX on our dedicated HYROX Page.