top of page
WAO Fitness, Home of WAO CrossFit
What is CrossFit?
CONSTANTLY VARIED, FUNCTIONAL MOVEMENT EXECUTED AT HIGH INTENSITY.
CrossFit prepares you for any physical contingency. Workouts are constantly varied and incorporate weightlifting, gymnastics and metabolic conditioning.
CrossFit meets you where you are. Your coach will adjust the workouts to be appropriately challenging for you. As you learn what you're able to do now, you'll be rewarded with a new challenge to pursue next.
Learn more about CrossFit, in this video or check out: CrossFit.com
CrossFit In Six Words?
Play Video
Courtesy of CrossFit, LLC
You've made it this far, next step:
Start your CrossFit journey
Let us guide you on your CrossFit journey
Join us for Fundamentals
Visiting athlete you're welcome to drop-in.
Sign up here.
CrossFit: I Can Do This
Play Video
This whole page is: Courtesy of CrossFit, LLC
bottom of page