CLASSES

With over 50 combined WAOFIT (CrossFit) and WAO FUEL (Hyrox) sessions a week, you'll be sure to find training times that suit your busy schedule.
We also offer plenty of Open Gym slots and variety of special interest sessions, including WAO Fit Kids/Teens, Fundamentals and Technical Weightlifting sessions. See all the class offers here.

WAO Fitness also provides Corporate Classes and Kids Birthday Parties. For more information, contact us or fill out the form to get a quote.

WAOFIT - Powered by PRVN

Your Path to Functional Fitness, Strength, and Vitality

Are you ready to defy aging and maintain a strong, healthy body?

Our workouts are designed to not only enhance your functional fitness but also help you build and maintain muscle mass.

Combat muscle loss: Regular strength training can help counter the natural decline in muscle mass that occurs with age.
Improve bone density: Weight-bearing exercises strengthen your bones and reduce the risk of osteoporosis.
Boost metabolism: Building muscle can increase your metabolic rate, helping you burn calories more efficiently.

Experience the transformative power:

Functional movements: Exercises that mimic real-world actions, ensuring you're strong where it counts.
Constant variation: Never get bored with workouts that change daily, keeping your body challenged and engaged.
High intensity: Push your limits and ignite your metabolism, achieving results faster than ever before.

Why choose WAO Fit?

Adaptable/Scaleable for everyone: Whether you're a beginner or an experienced athlete, workouts can be modified to suit your fitness level.
Results-driven: Achieve your goals, from weight loss and increased strength to improved endurance and overall well-being.
Community-focused: Join a supportive group of like-minded individuals who share your passion for fitness.

A Typical Class:

Warm-up: Prepare your body for the workout with dynamic movements.
Skill/Strength: Focus on mastering fundamental movements like squats, deadlifts, and pull-ups.
WOD (Workout of the Day): Perform a challenging, full-body workout timed or scored.
Cool-down: Stretch and rehydrate to aid recovery.

Ready to transform your fitness and your life?

CLASS OFFERS

WAO FUEL- Hyrox & Hybrid Fitness Training

Are you ready to dominate the Hyrox course?

Our Fuel class is specifically designed to prepare you for the unique challenges of Hyrox and hybrid racing. Through a combination of cardio, strength, and metabolic conditioning workouts, you'll build the endurance, power, and mental toughness needed to excel.

Why choose WAO Fuel?

Hyrox-specific training: Our workouts mimic the demands of the race, ensuring you're prepared for every challenge.
Expert coaching: Benefit from the guidance of experienced coaches who understand the intricacies of HyROX and who are world championship qualifiers.
State-of-the-art equipment: Train with the best equipment to maximize your performance.

Whether you're a seasoned athlete or a first-timer, WAO Fuel is your ultimate Hyrox training ground. Join us today and unlock your full potential.

WAOBURN - conditioning

Threshold / Muscular Stamina/ V02 Max /Aerobic Base Support

Are you ready to torch calories and elevate your overall fitness?

Burn is your gateway to a stronger, healthier you. Our dynamic workouts combine bodyweight exercises with high-intensity cardio machines like the ski, row, bike, and running, add in some dumbbells, kettlebells and sleds and.. Get ready to:

Build muscular endurance: Power through challenging bodyweight movements.
Boost your VO2 max: Improve your aerobic capacity for peak performance.
Strengthen your aerobic base: Lay a solid foundation for endurance activities.

Powered by PRVN Fitness, Burn is designed to cater to all fitness levels. Join us and experience the transformative power of effective conditioning.

Ready to ignite your fitness journey? Enroll in Burn today!

WAO Pump

Are you ready to transform your physique and unleash your inner strength?

Join Pump -our dynamic strength and muscle building class designed to help you achieve your fitness goals. Through a combination of targeted exercises, you'll build muscle, increase strength, and sculpt a powerful core.

Benefits of Muscle Building:

Increased metabolism: More muscle mass means a higher metabolic rate, helping you burn calories efficiently.
Improved strength and endurance: Stronger muscles enhance your overall performance in daily activities and workouts.
Enhanced bone density: Muscle building can help prevent osteoporosis and maintain healthy bones.
Boosted confidence: A toned and sculpted body can boost your self-esteem and confidence.

What to expect in class:

Targeted muscle training: Workouts designed to target specific muscle groups for maximum results.

Superset techniques: Combine exercises to increase intensity and maximize time efficiency.

Core strengthening: Strengthen your core muscles for improved stability, posture, and overall fitness.

Powered by PRVN Fitness, Get ready to take your fitness to the next level! Join our strength muscle building class today!

Fundamentals

Going to a CrossFit box for the first time can be intimidating, don't let this scare you off. All of these CrossFitters started out by doing a Fundamentals class.

Our program will guide you through the 9 foundational movements: The Squat series, Air Squat, Front Squat, Overhead Squat, The Press series, Strict Press, Push Press, Push Jerk, Deadlift, Power Clean, Snatch. These movements will give you the base to join any CrossFit class. Learning the correct technique is important to prevent injury and is the key to fitness longevity.

Come and try our Fundamentals class and start your CrossFit journey.

Open Gym

Don't want to do classes, have done CrossFit before, but just simply want to do your own training/programming. No worries! Open Gym is for you, just simply book into any of our Open Gym session and get your workout started!

We have two types of Open Gym slots available (sessions go per 1 hour):

Open Gym: you can use all the equipment the gym has to offer. See our schedule for current time slots.
Lifting Platform Open Gym: the Lifting platform has two spaces located near the office and are fitted out with competition plates and jerk blocks. This area also has its own Pull up bar access. These time slots are often available at peak times when classes are on so space is limited to the Lifting area and you must be booked in.

WAO Fit Teens (ages 12-17)

Teens have a lot going on these days, one of the best stress relievers out there is exercise. Our teen classes focus on getting the fundamental movements in before we smash out a workout. Crossfit is a great supplement for teens who are also doing other sports at school to help them build strength and get that edge.

These teens benefit by; making friends, stress relief, promoting long term health, growth mindset, gaining confidence, releasing emotions and we have fun!

Our KidFit and Crossfit Teens classes are 1 hour in duration and will typically cover:

warm up
skills practice (this could be anything from handstands, pull ups, deadlift, med ball cleans, squats, skipping )
WoD (workout of the day)
game

WAO Fit Kids (ages 5-11)

Crossfit is for all ages, start good habits early and keep them for a lifetime.

Through the combination of fun and engaging activities the children will learn proper movement mechanics, body awareness and self discipline. This will improve their fitness, coordination and self confidence.

Our Crossfit Kids classes are 1 hour in duration and will typically cover:

- warm up

- skills practice (this could be anything from handstands, pull ups, deadlift, med ball cleans, squats, skipping )

- WoD (workout of the day)

- Game

Read more at the CrossFit journal

Gymnastics

Remember swinging on the monkey bars (pull-up, bar muscle up) or doing cart wheels (handstands) in the playground. All of these movements are part of gymnastics. Getting back to these movements can be tricky.

These movements require patience, practice and persistence. Technique is crucial to building endurance and to be able to work efficiently in these movements. Beginner courses focus on building confidence core strength and mobility.

Courses are led by Coach Ana, she is a high level trained gymnastics coach who will get you out of your comfort zone, either in our beginners or advanced courses.

We currently have no gymnastic course, check back soon for more info.
*or check your Events section in your Push Press app

Weightlifting

Dial in your Snatch and Clean & Jerk technique. Join Coach Sean Ong on a lifting journey- 14 sessions over 7 weeks. Whether your goal is to be prepared for the CrossFit Open or just to dedicate time to hone your skills, this course is suitable for beginners to experienced lifters.

During this course you will learn how to perform these weightlifting movements safely, efficiently, and effectively. Improve your technique of these complex and powerful movements.

We currently have no weightlifting course, check back soon for more info.
*or check your Events section in your Push Press app

Courses

SPECIAL OFFERS

Combine fun and fitness at your next event! Book your kids' birthday party or corporate gathering at WAO Fitness. Please fill out the form for your event and get a quote.

Corporate Classes

Looking for a unique team-building activity? Or want to improve employee health, productivity, and morale with a corporate fitness program.
Contact us to learn more.

Kids Birthday Parties

Looking for a party that's both fun and active? Let WAO Fitness host your child's birthday party! Our coaches will lead the kids through exciting games and workouts, while you sit back and relax.

Personal Training

Don't want to join group classes, but want dedicated attention and guidance. Contact us for personalised training sessions. Let's work together to achieve your fitness goals.